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Creatine ethyl ester is a new form of creatine. It is made up of a creatine alcohol and acid meaning the absorption rate into the tissue is better. Manufacturers claim it does not cause bloating cramping or stomach discomfort and gets into the muscle faster resulting in better results. Due to it’s chemical structure it might result in greater stress on the liver. Although it does seem to have potential wait for more research and rely on the time-tested powdered creatine. Should I take creatine with sugar? Stimulating insulin release by consuming high amounts of sugar has been shown to enhance the transport and uptake of of creatine into the muscle tissue.
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